Fresh & Colourful Chicken Salad with Biopurus Tomato Oil

Looking for a quick, healthy and delicious meal that doesn't compromise on flavour?

This colourful grilled chicken salad is packed with fresh vegetables, lean protein and irresistible crunch.

The finishing touch? A homemade dressing featuring Biopurus Cold Pressed Tomato Seed Oil, adding a delicate tomato-inspired flavour that beautifully complements the fresh ingredients.

Perfect for a nutritious lunch, a light dinner or a refreshing meal any day of the week!

Ingredients

For the Salad

• 2 chicken breasts (approximately 300 g total)
• 100 g mixed salad leaves (rocket, baby spinach or lettuce)
• 150 g cherry tomatoes, halved
• ½ cucumber, sliced
• 1 ripe avocado, diced
• ½ red pepper, thinly sliced
• ¼ red onion, finely sliced
• 1 medium carrot, grated
• 1 tablespoon pumpkin or sunflower seeds
• Salt, black pepper and sweet paprika to taste

For the Tomato Seed Oil Dressing

• 2 teaspoons Biopurus Cold Pressed Tomato Seed Oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• 1 small garlic clove, finely grated
• A pinch of salt and black pepper
• 1–2 teaspoons water, if needed

How to Prepare Your Chicken Salad

Step 1 – Prepare the Chicken

Season the chicken breasts with salt, black pepper and sweet paprika.

Cook in a non-stick pan over medium heat for approximately 6–8 minutes per side, depending on thickness, until the centre reaches 75°C.

Allow to rest for a few minutes before slicing.

Step 2 – Prepare the Fresh Vegetables

Wash and dry the salad leaves.

Slice the cucumber, halve the cherry tomatoes, grate the carrot and finely slice the red pepper and onion.

Cut the avocado just before serving.

Step 3 – Make the Dressing

In a small bowl, whisk together the Biopurus Tomato Seed Oil, lemon juice, mustard, honey, garlic, salt and pepper.

Add a little water if you prefer a lighter consistency.

Step 4 – Assemble and Enjoy

Arrange the vegetables in two bowls, add the sliced chicken and sprinkle with crunchy seeds.

Drizzle the tomato seed oil dressing over the salad just before serving.

Why You'll Love This Salad

This vibrant salad combines delicious flavours with ingredients that contribute to a balanced meal.

• High in protein: Grilled chicken provides protein, which contributes to the maintenance of muscle mass.
• Fresh and colourful: A variety of vegetables provides fibre and naturally occurring vitamins.
• Deliciously crunchy: Fresh cucumber, peppers, carrots and seeds create wonderful texture.
• Naturally flavourful: Cold-pressed tomato seed oil adds a distinctive finishing touch.
• Quick and easy: Ready in approximately 25 minutes, ideal for busy weekdays.

The Perfect Finishing Touch – Biopurus Tomato Seed Oil

Biopurus Cold Pressed Tomato Seed Oil is a pure, unrefined oil made from carefully selected tomato seeds.

With its characteristic aroma of dried tomatoes and delicate fruity notes, it pairs beautifully with fresh salads, grilled chicken, pasta dishes and homemade dressings.

For the best culinary experience, use this oil as a finishing ingredient rather than heating it during cooking.